Technique instructor Kitty Carter is called in for a special session to "bring out the performer" in two of the training camp candidates. In typical Kitty style, she gets right in the girl's faces and minces no words in addressing their performances.

Uniform fittings highlight the fact that each girl looks very different in the uniform. Director Kelli Finglass emphasizes that they all bring different assets to the uniform from "junk in the trunk to an empty trunk." During the fittings, one training camp candidate deals with an array of wardrobe maladies and copes with a problematic tattoo.

During week 3 the training camp candidates complete their physical fitness challenge with Jay. They compete in a series of timed 2 minute push ups, sit ups and a 2 mile run to see who earns the right to wear the power squad t-shirt.

In a shocking turn of events, Kelli makes an announcement that two candidates have left the squad. Despite this news, the remaining 43 girls must do everything in their power to stay for another week. At the end of rehearsal, one candidate proves that her potential has not outperformed the doubts of Kelli and Judy and is advised that "Tonight is your last night."